I’ve spent far too many nights wasting time into the wee hours. Far too many nights working far too late. Far too many nights being entertained instead of
Releasing Shame
Shame is a heavy emotion that buries our hearts and minds in a thick, stinky quagmire where we can't see truth or move forward with power. My guess
1000 Seconds
My coaching program with Heroic Coach suggests that when you are focused and working on something to pause every 1000 seconds to get up and move. For those